“New year, new me” is a commonly used expression when ringing in the New Year. But does it have to be such a drastic change? Do you need a whole new you in the new year? Not at all! When it comes to your oral hygiene, there are plenty of easy changes you can make that will improve your oral health while not interfering with your existing lifestyle.

Importance of Oral Hygiene

Oral hygiene is important for your overall health and well-being. A good oral hygiene routine will decrease your risk of cavities, gum disease and tooth loss. It will also prevent staining and discoloration of your teeth. Additionally, poor oral hygiene can lead to an increased risk of heart disease and worsen any preexisting medical conditions, such as diabetes.

Some of the benefits of good oral hygiene include:
– A reduced risk of developing cavities and gum disease
– Fresher breath
– A brighter smile
– Improved overall health

10 Oral Hygiene Resolutions

1. Brush your teeth twice a day for just two minutes each time!
2. Floss your teeth twice a day.
3. Use a mouthguard regularly if you grind or clench your teeth at night. This will prevent TMJ problems, headaches and gum recession.
4. Avoid sugary drinks and snacks, especially right before bed.
5. Eat healthy foods that are good for your teeth.
6. Visit your dentist for a check-up every six months. 
7. Brush your tongue to remove bacteria.
8. Change your toothbrush every 3-4 months, or if you have been sick.
9. Carry a travel toothbrush and floss with you wherever you go so you can brush and floss after meals or snacks.
10. Keep up with your oral hygiene routine even when you’re feeling rushed or stressed – it’s important to take care of your teeth!

By following these simple oral hygiene resolutions, you’ll be on your way to having a healthier mouth and brighter smile in 2023!